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The benefits of a good night’s rest are numerous, but sometimes life’s daily demands make a complete night of beauty sleep a rare occurrence. Of course, when we don’t get our eight hours a night, the effects of sleep loss can take a toll on our appearance. Aside from taking a vacation away from it all to catch up on some Zzzs, try our quick tips to beat a night of beauty sleep and restore a more youthful-looking appearance.
A lack of sleep—including a lack of quality sleep—can cause inflammation under the eyes, creating those dreaded undereye bags. To reduce puffiness, apply a slice of cold cucumber over each eye and relax for four to five minutes. (Use this time to take deep breaths and cut stress.) Green tea bags soaked in cold water may also be used to fight inflammation. Antioxidants in the cucumber and tea help to revive skin while the cold temperature soothes and reduces inflammation.
If using cucumber slices to soothe undereye inflammation, don’t toss out the rest of the cucumber! Instead, use it to create a moisturizing mask to brighten a dull complexion. Simply combine one blended cucumber with one tablespoon of yogurt and one tablespoon of raw honey. Apply the mask evenly to the entire face, including the undereye area for an extra boost, and let sit for 15 minutes. Rinse it off with cool water and bask in that youthful glow.
Dark circles under the eyes are another common symptom of sleep loss that can cause a once-youthful appearance to look years older overnight. The cause is dilated blood vessels that result from the body being unable to cleanse and detoxify overnight. Applying cold cucumber slices or tea bags will help constrict blood vessels and reduce the appearance of dark circles, but for a two-time punch, hide and reduce dark undereye circles at the same time with chilled concealer. Store concealer in the fridge overnight. In the morning, swipe on concealer to form a triangle with the tip pointing downward under each eye and blend in well by tapping with your ring fingers or using a makeup sponge. Add a little bit of black liner to the upper outer corner of each eye for a brighter, wide-eyed effect.
A lack of beauty sleep will always lead to a lack of moisture in the skin. Without deep sleep, the skin cannot restore its ideal moisture levels and utilize all that water you were sipping throughout the day. To boost your skin’s moisture levels and promote healthy cell turnover, opt for a skin care regimen containing niacinamide, also known as vitamin B3. This will rebalance the skin, boost collagen production, and provide a supple, all-day moisturizer—exactly what the skin needs to restore its radiant complexion.
Reducing puffiness with natural beauty hacks and supporting skin health with the right skin care products can help to fake a good night’s beauty sleep. However, depending on how much sleep has been lost, it might not be a bad idea to draw the eyes away from problem areas by adding a little color to the lips. Opting for a bolder statement lip can also add a little pep to your step while drawing attention to your lips, rather than highlighting a dull complexion or fatigued eyes.
Shockingly, sleeping just two hours less for a week is enough to inhibit skin’s collagen production levels, resulting in skin that looks dull with more fine lines and wrinkles. To fight back against these effects on your skin, considering a series of non-surgical anti-aging treatments using radio frequency technology. These extremely comfortable treatments deliver the energy to deeper layers of the skin, producing heat and jump-starting natural collagen production, resulting in firmer, smoother, younger-looking skin.
To learn more about the benefits of radio frequency anti-aging treatments and how they can help with reversing the effects of a sleep-deprived week, locate a provider near you today:
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Venus Bliss™ is licensed by Health Canada for non-invasive lipolysis of the abdomen and flanks in individuals with a Body Mass Index (BMI) of 30 or less, with the diode laser applicators. The (MP)2 applicator is licensed by Health Canada for temporary increase of skin tightening, temporary circumferential reduction, and temporary cellulite reduction.
Venus Versa™ is licensed by Health Canada as a multi-application device intended to be used in aesthetic and cosmetic procedures. The SR515 and SR580 applicators are licensed Health Canada for the treatment of benign pigmented epidermal and cutaneous lesions and treatment of benign cutaneous vascular lesions. The HR650/HR650XL and HR690/HR690XL applicators are licensed by Health Canada for the removal of unwanted hair and to effect stable long-term or permanent hair reduction for Fitzpatrick skin types I-IV. The AC Dual applicator is licensed by Health Canada for the treatment of acne vulgaris. The DiamondPolar™ applicator is licensed by Health Canada for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The OctiPolar™ applicator on the Venus Versa™ system is licensed by Health Canada for temporary body contouring via skin tightening, circumferential reduction, and cellulite reduction. The NanoFractional RF™ (Viva) applicator is licensed by Health Canada for dermatological procedures requiring ablation and resurfacing of the skin.
ARTAS iX™ is licensed by Health Canada with indication for use for harvesting hair follicles from the scalp in men diagnosed with androgenic alopecia (male pattern hair loss) who have black or brown straight hair. ARTAS iX™ is intended to assist physicians in identifying and extracting hair follicular units from the scalp during hair transplantation; creating recipient sites; and implanting harvested hair follicles.
NeoGraft® is licensed by Health Canada with indication for use in suction-assisted follicular extraction and re-implantation. NeoGraft® is an auto-graft system and can be used on both male and female patients.
Venus Epileve™ is licensed by Health Canada for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types.
Venus Legacy™ is licensed by Health Canada for the temporary increase of skin tightening, circumferential reduction, cellulite reduction, and wrinkle reduction.
Venus Velocity™ is licensed by Health Canada for hair removal, permanent hair reduction, and the treatment of pseudofolliculitis barbae.
Venus Viva™ is licensed by Health Canada for the use in dermatologic and general surgical procedures requiring ablation and resurfacing of the skin, and the treatment of moderate to severe facial wrinkles and rhytides in Fitzpatrick skin types I-IV with the DiamondPolar™ applicator.
Venus Freeze Plus™ is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of stretch marks at the abdomen and flanks.
Venus Heal™ is licensed by Health Canada and can be used for the treatment of both acute and chronic disorders of the musculoskeletal system, such as muscle spasms, back pain, and soft tissue injuries, and results in effects such as pain relief, myorelaxation, increase of local blood circulation, and edema reduction.
Venus Freeze™ is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of stretch marks on the abdomen and flanks.
Venus Glow™ provides a dermal rejuvenation treatment that works to open up and deep-clean pores. Venus Concept is the exclusive distributor for Venus Glow™.
Venus Swan™ is licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.
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