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Depending on one’s lifestyle habits, there are factors that can either contribute to the aging process or work to reverse it. With the help of twin research studies, it has become increasingly evident that genetics may only play a minor role in how an individual ages. Therefore, it’s essential to pay attention to several key practices that directly affect this process. Here are five key factors that have been shown to help reverse aging:
Foods like berries, dark leafy greens, green tea, garlic, broccoli, and tomatoes are extremely rich in antioxidants, which help to destroy the free radicals that stimulate aging. Furthermore, drinking eight to 10 glasses of purified water every day helps the skin stay hydrated and keeps the body detoxified.
Using an advanced stem cell therapy skin care line, like Venus Skin, allows the skin to essentially reclaim what it loses with age. The process involves taking the growth factors and cytokines of a cell and applying it to the skin; these actives have the remarkable ability to repair damaged skin (which happens with aging over time). This replenishment of tissues essentially turns back the clock and provides the skin with stem cells that it has lost through the natural aging process.
Fasting has been used as a powerful healing modality for thousands of years, as it effectively reduces inflammation in the body, boosts immunity, and enhances tissue healing. These are all key characteristics of longevity and anti-aging that allow tissue repair hormones to work most efficiently. The ideal way to fast intermittently is to give your body approximately 12 hours between dinner and breakfast every day. What this does is allow a full four hours for complete digestion, followed by eight hours for complete liver detoxification.
Meditation is an extremely effective practice that reduces stress in the body and has a physiological impact on how fast one ages. It is well known by science that stress (mental, emotional, and physical) directly exacerbates the aging process, causing increased oxidation of cells and inflammation. Thankfully, just 15 minutes of daily meditation can result in significant stress reduction and an increase in longevity.
It’s crucial at all times to show yourself compassion and self-love. Our minds have an incredibly powerful effect on our physiology—this is why much of our health and longevity has to do with both how we perceive ourselves and how much effort we put in to caring for ourselves. Give yourself time to rest, exercise, and create daily rejuvenation sessions in which you can enjoy your skin care routine. Also be sure to take warm, comforting baths with essential oils and, most of all, love yourself!
Find a certified Venus Treatments provider near you today who specializes in today’s top aesthetic medical solutions.
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Venus Bliss™ is licensed by Health Canada for non-invasive lipolysis of the abdomen and flanks in individuals with a Body Mass Index (BMI) of 30 or less, with the diode laser applicators. The (MP)2 applicator is licensed by Health Canada for temporary increase of skin tightening, temporary circumferential reduction, and temporary cellulite reduction.
Venus Versa™ is licensed by Health Canada as a multi-application device intended to be used in aesthetic and cosmetic procedures. The SR515 and SR580 applicators are licensed Health Canada for the treatment of benign pigmented epidermal and cutaneous lesions and treatment of benign cutaneous vascular lesions. The HR650/HR650XL and HR690/HR690XL applicators are licensed by Health Canada for the removal of unwanted hair and to effect stable long-term or permanent hair reduction for Fitzpatrick skin types I-IV. The AC Dual applicator is licensed by Health Canada for the treatment of acne vulgaris. The DiamondPolar™ applicator is licensed by Health Canada for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The OctiPolar™ applicator on the Venus Versa™ system is licensed by Health Canada for temporary body contouring via skin tightening, circumferential reduction, and cellulite reduction. The NanoFractional RF™ (Viva) applicator is licensed by Health Canada for dermatological procedures requiring ablation and resurfacing of the skin.
ARTAS iX™ is licensed by Health Canada with indication for use for harvesting hair follicles from the scalp in men diagnosed with androgenic alopecia (male pattern hair loss) who have black or brown straight hair. ARTAS iX™ is intended to assist physicians in identifying and extracting hair follicular units from the scalp during hair transplantation; creating recipient sites; and implanting harvested hair follicles.
NeoGraft® is licensed by Health Canada with indication for use in suction-assisted follicular extraction and re-implantation. NeoGraft® is an auto-graft system and can be used on both male and female patients.
Venus Epileve™ is licensed by Health Canada for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types.
Venus Legacy™ is licensed by Health Canada for the temporary increase of skin tightening, circumferential reduction, cellulite reduction, and wrinkle reduction.
Venus Velocity™ is licensed by Health Canada for hair removal, permanent hair reduction, and the treatment of pseudofolliculitis barbae.
Venus Viva™ is licensed by Health Canada for the use in dermatologic and general surgical procedures requiring ablation and resurfacing of the skin, and the treatment of moderate to severe facial wrinkles and rhytides in Fitzpatrick skin types I-IV with the DiamondPolar™ applicator.
Venus Freeze Plus™ is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of stretch marks at the abdomen and flanks.
Venus Heal™ is licensed by Health Canada and can be used for the treatment of both acute and chronic disorders of the musculoskeletal system, such as muscle spasms, back pain, and soft tissue injuries, and results in effects such as pain relief, myorelaxation, increase of local blood circulation, and edema reduction.
Venus Freeze™ is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of stretch marks on the abdomen and flanks.
Venus Glow™ provides a dermal rejuvenation treatment that works to open up and deep-clean pores. Venus Concept is the exclusive distributor for Venus Glow™.
Venus Swan™ is licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.
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