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Thanksgiving turkey, sweet cranberry sauces, rich mashed potatoes… if you’re having the calorie blues after the weekend festivities we’ve got the solution for you. Get back on track with seasonal veggies- your grocery store is loaded with them and we’ll tell you just how the rainbow of Fall colours can infuse your diet with nutrients.
Squash and pumpkin are Fall classics. Traditionally used as pie stuffer and soup filler, squash helps to control blood pressure, decreases the risk of gallstones and prevents cancer cell growth. Like all orange vegetables, it contains loads of beta carotene which the body naturally converts to vitamin A. Vitamin A produces healthy skin, boosts the immune system, and promotes eye health. Treat yourself to a hearty winter squash soup, or add pumpkin to your favourite stew recipe.
Cabbage is vitamin C rich, a necessity in the wake of cold and flu season. Regular cabbage intake also cuts the risk of heart attack and stroke. Cook your cabbage in a slow-cooker, or add it raw to a garden salad. We all know the anti-cancer benefits of broccoli, chop up a head of broccoli, place in Tupperware and eat it raw on the go throughout the week for maximum nutrient intake.
Belonging to the “nightshade” family of vegetables, eggplant is an excellent source of several nutrients including fiber, vitamins B1, B3 and B6, copper, managanese, potassium, folate and vitamin K. Eggplant Parmesan is our favourite way of consuming this wonderful veggie. Beets are another incredible purple veggie, providing antioxidant, anti-inflammatory, and detoxification support. Try this wonderfully unique recipe for watermelon beet soup http://cooks.ndtv.com/recipe/show/chilled-watermelon-and-beet-soup-502889
Stock up on colourful vitamin-rich veggies to meet the winter season in full gear!
Bon Appetit!
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Search below to find a provider near you and to learn about our non-surgical aesthetic treatments with ARTAS®, NeoGraft®, Venus Bliss™, Venus Versa™, Venus Legacy™, Venus Velocity™, Venus Viva™ MD, Venus Epileve™, Venus Freeze Plus™, and Venus Glow™.
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Venus Bliss™ is licensed by Health Canada for non-invasive lipolysis of the abdomen and flanks in individuals with a Body Mass Index (BMI) of 30 or less, with the diode laser applicators. The (MP)2 applicator is licensed by Health Canada for temporary increase of skin tightening, temporary circumferential reduction, and temporary cellulite reduction.
Venus Versa™ is licensed by Health Canada as a multi-application device intended to be used in aesthetic and cosmetic procedures. The SR515 and SR580 applicators are licensed Health Canada for the treatment of benign pigmented epidermal and cutaneous lesions and treatment of benign cutaneous vascular lesions. The HR650/HR650XL and HR690/HR690XL applicators are licensed by Health Canada for the removal of unwanted hair and to effect stable long-term or permanent hair reduction for Fitzpatrick skin types I-IV. The AC Dual applicator is licensed by Health Canada for the treatment of acne vulgaris. The DiamondPolar™ applicator is licensed by Health Canada for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The OctiPolar™ applicator on the Venus Versa™ system is licensed by Health Canada for temporary body contouring via skin tightening, circumferential reduction, and cellulite reduction. The NanoFractional RF™ (Viva) applicator is licensed by Health Canada for dermatological procedures requiring ablation and resurfacing of the skin.
ARTAS iX™ is licensed by Health Canada with indication for use for harvesting hair follicles from the scalp in men diagnosed with androgenic alopecia (male pattern hair loss) who have black or brown straight hair. ARTAS iX™ is intended to assist physicians in identifying and extracting hair follicular units from the scalp during hair transplantation; creating recipient sites; and implanting harvested hair follicles.
NeoGraft® is licensed by Health Canada with indication for use in suction-assisted follicular extraction and re-implantation. NeoGraft® is an auto-graft system and can be used on both male and female patients.
Venus Epileve™ is licensed by Health Canada for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types.
Venus Legacy™ is licensed by Health Canada for the temporary increase of skin tightening, circumferential reduction, cellulite reduction, and wrinkle reduction.
Venus Velocity™ is licensed by Health Canada for hair removal, permanent hair reduction, and the treatment of pseudofolliculitis barbae.
Venus Viva™ is licensed by Health Canada for the use in dermatologic and general surgical procedures requiring ablation and resurfacing of the skin, and the treatment of moderate to severe facial wrinkles and rhytides in Fitzpatrick skin types I-IV with the DiamondPolar™ applicator.
Venus Freeze Plus™ is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of stretch marks at the abdomen and flanks.
Venus Heal™ is licensed by Health Canada and can be used for the treatment of both acute and chronic disorders of the musculoskeletal system, such as muscle spasms, back pain, and soft tissue injuries, and results in effects such as pain relief, myorelaxation, increase of local blood circulation, and edema reduction.
Venus Freeze™ is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of stretch marks on the abdomen and flanks.
Venus Glow™ provides a dermal rejuvenation treatment that works to open up and deep-clean pores. Venus Concept is the exclusive distributor for Venus Glow™.
Venus Swan™ is licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.
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