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While it’s impossible to pinpoint one root cause of acne, these 10 surprisingly common mistakes could be contributing to your acne breakouts.
Feb 21, 2020
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We all thought we’d be over acne once we passed our teen years, but if you’ve made it into adulthood and are still seeing pimples, you’re not alone. Here are the top causes of adult acne based on age and the best treatments to help clear your breakouts.
Top Cause: Because we have heard so much about anti-aging skin care and are plagued with masks, moisturizers, and serums, we sometimes tend to overdo it.
Treatment: Instead of reaching for a slew of serums and creams, focus on a simplified routine that suits your skin type. Don’t forget to ensure you’re drinking enough water. To determine how much water you need each day, start with your weight in pounds, divided by two and that will give you the minimum ounces of water you should be drinking daily for healthy skin.
Top Cause: Stress is high during your 30s with the pressures of family life and a full-time career, if not both. When you’re stressed, cortisol levels spike. Usually, testosterone levels also increase, which promotes oil production, resulting in those pesky breakouts.
Treatment: Cut the stress. Exercising regularly, taking up yoga or meditation, or simply cutting back on your obligations when possible can help keep your cortisol levels in check.
Top Cause: Major hormonal shifts during perimenopause are a clear cause of adult acne. During this time, hormonal fluctuations cause estrogen levels to dip and testosterone levels to peak. Estrogen keeps your sebaceous glands in check, so as estrogen decreases, your skin becomes oilier.
Treatment: Topical spot treatments may work to treat existing acne, but if your hormonal levels are out of sorts, talk to your doctor about hormone treatments or oral contraceptives to boost estrogen levels.
Top Cause: Take comfort in knowing that acne in your late 50s tends to be uncommon. If you are experiencing outbreaks at this age, they may be caused by a vitamin D deficiency. Vitamin D affects hormonal balance, immunity, and oil production, putting your skin at risk of a breakout.
Treatment: Diet is the answer here. Try boosting your fatty fish intake, snacking on walnuts, or purchasing vitamin D-fortified supplements and dairy products.
For an added boost to your acne-fighting regimen, a non-invasive Intense Pulsed Light (IPL) treatment is a good bet. Look for an IPL treatment for acne reduction for acne reduction that uses both blue and red light, as this will work to kill acne-causing bacteria and heal inflammation.
If you didn’t heed the warnings to not pop pimples, you may be dealing with stubborn scarring. To reduce the appearance of acne scarring, consider a non-surgical skin resurfacing treatment that combines NanoFractional Radio Frequency (RF) and SmartScan™ technology. These devices utilize tiny pins to create micro-dermal wounds, prompting your skin to naturally heal itself and reduce the appearance of acne scars with low downtime.
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Venus Bliss™ is licensed by Health Canada for non-invasive lipolysis of the abdomen and flanks in individuals with a Body Mass Index (BMI) of 30 or less, with the diode laser applicators. The (MP)2 applicator is licensed by Health Canada for temporary increase of skin tightening, temporary circumferential reduction, and temporary cellulite reduction.
Venus Versa™ is licensed by Health Canada as a multi-application device intended to be used in aesthetic and cosmetic procedures. The SR515 and SR580 applicators are licensed Health Canada for the treatment of benign pigmented epidermal and cutaneous lesions and treatment of benign cutaneous vascular lesions. The HR650/HR650XL and HR690/HR690XL applicators are licensed by Health Canada for the removal of unwanted hair and to effect stable long-term or permanent hair reduction for Fitzpatrick skin types I-IV. The AC Dual applicator is licensed by Health Canada for the treatment of acne vulgaris. The DiamondPolar™ applicator is licensed by Health Canada for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The OctiPolar™ applicator on the Venus Versa™ system is licensed by Health Canada for temporary body contouring via skin tightening, circumferential reduction, and cellulite reduction. The NanoFractional RF™ (Viva) applicator is licensed by Health Canada for dermatological procedures requiring ablation and resurfacing of the skin.
ARTAS iX™ is licensed by Health Canada with indication for use for harvesting hair follicles from the scalp in men diagnosed with androgenic alopecia (male pattern hair loss) who have black or brown straight hair. ARTAS iX™ is intended to assist physicians in identifying and extracting hair follicular units from the scalp during hair transplantation; creating recipient sites; and implanting harvested hair follicles.
NeoGraft® is licensed by Health Canada with indication for use in suction-assisted follicular extraction and re-implantation. NeoGraft® is an auto-graft system and can be used on both male and female patients.
Venus Epileve™ is licensed by Health Canada for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types.
Venus Legacy™ is licensed by Health Canada for the temporary increase of skin tightening, circumferential reduction, cellulite reduction, and wrinkle reduction.
Venus Velocity™ is licensed by Health Canada for hair removal, permanent hair reduction, and the treatment of pseudofolliculitis barbae.
Venus Viva™ is licensed by Health Canada for the use in dermatologic and general surgical procedures requiring ablation and resurfacing of the skin, and the treatment of moderate to severe facial wrinkles and rhytides in Fitzpatrick skin types I-IV with the DiamondPolar™ applicator.
Venus Freeze Plus™ is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of stretch marks at the abdomen and flanks.
Venus Heal™ is licensed by Health Canada and can be used for the treatment of both acute and chronic disorders of the musculoskeletal system, such as muscle spasms, back pain, and soft tissue injuries, and results in effects such as pain relief, myorelaxation, increase of local blood circulation, and edema reduction.
Venus Freeze™ is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of stretch marks on the abdomen and flanks.
Venus Glow™ provides a dermal rejuvenation treatment that works to open up and deep-clean pores. Venus Concept is the exclusive distributor for Venus Glow™.
Venus Swan™ is licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.
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