3 Tips for a Healthy Holiday

The holidays are around the corner and packing on the pounds is easy with delicious holiday treats. But don’t worry; we have three simple tips that can help you manage your waistline and feel your best for the festivities.

For starters, it’s important to keep in mind that losing weight is a great achievement, because it’s about more than just exercise; healthy weight loss comes with changes in lifestyle, perseverance, and ambition. However, there can also be a downside. Many people who shed a lot of weight get confronted with a second situation, and for some, it can be just as bad as having the extra pounds they’ve just lost. We’re talking about the stubborn loose skin, flabby arms, hanging abdomen, and overall unevenness to your newly shaped body.

If this is something you find yourself struggling with, we can help. Here are a few tips and tricks that you can do to improve the look of stubborn belly fat and firm up sagging skin so that you really start enjoying your new body in time for the holiday season.

A Balanced Diet

Extreme dieting in a short period of time may lead to rapid weight loss, but it can also be dangerous because you’re not providing your body with the nutrients it needs to function properly. In fact, crash dieting can actually slow down your metabolism, causing you to gain weight even faster after the diet. The true secret to weight loss is to eat smarter. Simple steps like cooking your own meals, keeping a food journal, drinking more water, and being more mindful of what you’re eating can be much more impactful when it comes to weight loss. Simply put, you don’t have to eat less when you eat healthily and stay hydrated.

Your Workout

A regular workout routine is ideal for helping to burn fat and put on some muscle in a healthy way. Not only will you continue to lose weight, but your body will look healthier and more toned, making you feel your best (especially once you start seeing the results). The trick is to combine cardio exercises with strength training. If you lack motivation to get up and start moving, consider working out with a friend. The social aspect will help to make exercise more fun and less of a chore. What better time to start than the onset of a New Year?

Non-Surgical Skin Tightening

Now that you’ve shed all that excess weight, what can you do about the sagging skin that’s been left behind? One of the most efficient ways to tighten skin and tone up after weight loss is with a comfortable skin tightening treatment, like with Venus Freeze Plus™. It combines Multi-Polar Radio Frequency and Pulsed Electro Magnetic Fields to boost collagen and elastin fibers, which results in firmer, smoother skin that looks noticeably more toned. Treatments are painless with no downtime, so you can enjoy the holidays in all their glory!

Interested in learning more? Start by finding a certified provider in your area:

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Venus Versa™ has CE Mark as a multi-application device intended to be used in aesthetic and cosmetic procedures. The SR515 and SR580 applicators have CE Mark for the treatment of benign pigmented epidermal and cutaneous lesions and treatment of benign cutaneous vascular lesions. The HR650/HR650XL and HR690/HR690XL applicators have CE Mark for the removal of unwanted hair and to effect stable long-term or permanent hair reduction for Fitzpatrick skin types I-IV. The AC Dual applicator has CE Mark for the treatment of acne vulgaris. The DiamondPolar™ applicator has CE Mark for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The OctiPolar™ applicator on the Venus Versa™ system has CE Mark for temporary body contouring via skin tightening, circumferential reduction, and cellulite reduction. The NanoFractional RF™ (Viva) applicator has CE Mark for dermatological procedures requiring ablation and resurfacing of the skin.

NeoGraft^® 2.0 has CE Mark with indication for use in suction-assisted follicular extraction and re-implantation for males and females.

The ARTAS iX™ from Restoration Robotics® is indicated for harvesting hair follicles from the scalp in men diagnosed with androgenic alopecia (male pattern hair loss) who have black or brown straight hair. The ARTAS iX™ from Restoration Robotics® is intended to assist physicians in identifying and extracting hair follicular units from the scalp during hair transplantation; creating recipient sites; and implanting harvested hair follicles.

Venus Epileve™ has CE Mark for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types. Venus Epileve™ is also CE-Marked for hirsutism.

Venus Legacy™ has CE Mark for the temporary increase of skin tightening, circumferential reduction, cellulite reduction, and wrinkle reduction.

Venus Velocity™ has CE Mark for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types.

Venus Viva™ has CE Mark for the use in dermatologic and general surgical procedures requiring ablation and resurfacing of the skin, and the treatment of moderate to severe facial wrinkles and rhytides in Fitzpatrick skin types I-IV with the DiamondPolar™ applicator.

Venus Freeze Plus™ has CE Mark for treatment of moderate to severe facial wrinkles and rhytides using the DiamondPolar™ applicator, and CE Mark for the treatment of cellulite reduction, increase of skin tightening, and temporary circumferential reduction on the OctiPolar™ applicator.

Venus Freeze™ has CE Mark for treatment of moderate to severe facial wrinkles and rhytides using the DiamondPolar™ applicator, and CE Mark for the treatment of cellulite reduction, increase of skin tightening, and temporary circumferential reduction on the OctiPolar™ applicator.

Venus Glow™ provides a dermal rejuvenation treatment that works to open up and deep-clean pores. Venus Concept is the exclusive distributor for Venus Glow™.

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