5 Yoga Poses That Encourage Weight Loss and Detoxification

Losing weight doesn’t have to mean lean diets, endless cardio workouts, and heavy weightlifting. While these strategies can certainly help, we also need to target stress for the best chance at weight loss success. Yoga has become a popular and proven method of supporting both physical and mental wellness. Here, we review the benefits of yoga in fat loss and detoxification, as well as the top yoga poses to help you get started.

Benefits of Yoga for Weight Loss

Stress can have a major impact on fat storage. When stress levels are high—especially when they’re consistently so—hormone levels get out of whack. The thyroid struggles to maintain balance with high levels of the stress hormones adrenaline and cortisol, leading to hypothyroidism, or inactivity in the thyroid, and weight gain due to a subsequent drop in metabolism. Additionally, cortisol can trigger cravings and excessive eating or snacking. Following a barrage of stress eating, the body’s metabolism is also off-kilter as a result of those consistently high levels of cortisol and visceral fat begins to accumulate along the stomach, where the concentration of cortisol receptors is higher. Finally, regular stress can disrupt sleep, causing the body to again store additional fat.

For some, working out can help to reduce stress and anxiety, but for those who aren’t comfortable working out at the gym or don’t know where to start, lifting weights and time spent on treadmills won’t help to reduce cortisol levels or boost serotonin post-workout, because they view these as tasks that may be taking time away from a long list of other tasks, leading to lost time and more stress. Instead of ruminating on a long to-do list during sprints and deadlifts, with its focus on breathing, yoga can help to distract the mind while strengthening muscles, increasing heart rate, encouraging circulation, and improving sleep quality based on the poses used. In this sense, yoga can be a great way to cut stress and burn calories both on and off the mat.

Top 5 Yoga Poses for Weight Loss and Detoxification

Child’s Pose

Child’s pose is a great way to ease the body into a weight loss and detoxification yoga sequence by minimizing stress from the get-go. Stress tends to put pressure on the adrenal glands and this pose helps to soothe adrenals, cutting stress and stimulating detoxification.

Start on your hands and knees, arms aligned below your shoulders, palms flat on the mat, fingers spread apart, and your back flat (without letting your lower back droop). Touch your big toes together and shift your weight backwards, keeping your hands in the same spot but allowing your bum to rest on your feet. Your arms should then be straight and outstretched as your forehead rests on the floor. Slowly and deeply inhale and exhale, maintaining the pose and sinking deeper as muscles begin to relax. Hold the pose for about 10 breaths before moving to the next one.

Downward Dog

Downward dog offers an all-body stretch while encouraging lymphatic drainage and circulation, and building strength. As with any yoga pose, this guide will describe how best to do the pose but it is encouraged that you try a variation that feels comfortable to you.

Starting from child’s pose, bring the hips forward and back up to a tabletop position on your hands and knees, with knees in line with the hips and hands in line with the shoulders. Turn your toes under, exhale, and lift your knees off the floor while lifting your tailbone straight up into the air. Keep the arms straight and your neck in-line with the arms (don’t let your head hang) while pulling your shoulder blades backward toward the tailbone. Knees should gently straighten (not lock) and heels should touch the mat, with the body creating an inverted “V” shape. If you’re unable to place your heels flat on the mat, consider a variation that keeps knees slightly bent and work your way up toward straightening. Keep muscles engaged and hold this pose for one to three minutes, concentrating on controlled breathing throughout before returning to child’s pose. After a short rest, repeat Downward Dog a second time, then move into the next pose.

Dolphin Plank Pose

For a little target training, consider this pose. The dolphin plank pose helps strengthen and tone the abdomen and arms while also fending off stubborn thigh fat. Following Downward Dog with this plank pose helps to push muscles and test resilience while focusing in on your breathing.

Starting in Downward Dog, walk your hands forward and lower your hips and tailbone until your body is aligned with your toes on the mat, heels lifted, back straight, and hands aligned under shoulders. Lower from your hands to your elbows, keeping upper arms aligned with the shoulders, forearms parallel on the floor, and palms against the mat. Keep shoulder blades down and collarbones spread to open up the upper body and shoulders. Keep your core engaged to ensure that the lower back and hips don’t droop. Maintain this position for 30 seconds to one minute before exhaling and allowing knees to touch the floor. Relax and focus in on controlling your breathing. Repeat once more before moving into the next pose.

Chair Pose

Chair pose primarily focuses on building strength in the arms and legs but can also help to improve circulation.

To begin, stand straight on your mat, feet placed side-by-side on the mat, soles flat, arms by your sides, shoulder blades back and down, and chest raised. As you inhale, raise arms forward and above the head, palms facing inward or joined. Exhale and bend at the knees, mimicking the action of sitting in a chair. Try to get your thighs as parallel to the floor as you can while maintaining balance and form and keeping feet flat on the mat. Keep shoulder blades back and down (don’t let your shoulders raise) and tailbone aligned with the spine. Maintain this seated position for up to one minute, focusing on controlled breathing and form. After a minute has passed, while inhaling, straighten the legs to lift back up to stand straight with arms above the head. On the exhale, bring arms back down to your sides, palms facing inward to the thighs, before moving on to the final pose.

Reclining Bound Angle Pose

This pose is ideal to dial down from a workout or before laying down to sleep for the night. While this isn’t a fat-burning pose in itself, its benefits for stress reduction and sleep hygiene can help your body better deal with the next day’s daily stressors while appropriately regulating fat storage for improved weight loss results that last.

To begin, lie down on your back on the mat with your body in a straight line. Place the soles of your feet flat together and pull them upward toward the groin, knees out to the sides. Find a spot that feels comfortable and place blocks or props under the knees for support if they don’t touch the floor. Arms may be outstretched above the head or relaxed along the sides, or hands may rest on the stomach. Focus your thoughts on deep, controlled breathing and the weight of your body relaxing on the mat. You may also place a weighted or wool blanket over you for comfort and warmth. Stay in this pose for as long as it takes to feel relaxed and ready for a good night’s rest.

One Bonus Tip

While yoga can help to reduce stress, burn more fat, and increase muscle mass, it’s just one step in a holistic and effective weight loss plan. Taking steps to reduce stress where possible, eating healthy but delicious foods, and exploring other types of workouts that pique your interest are good ways to help you stick to your weight loss plan.

For those areas where fat is stubborn and you need a little helping hand, customized non-surgical body contouring treatments may fit the bill. Utilizing advanced radio frequency-based technology, heat is delivered deep below the skin’s surface to target and destroy fat cells while encouraging improved collagen production for a smoother, firmer silhouette. Treatments can also be quite relaxing, helping to further ease stress and tension. To learn more about your body contouring treatment options, locate a provider near you today using the search field below.

Body

Fitness

Take the first step towards feeling great!

Find a certified Venus Treatments provider near you today who specializes in today’s top aesthetic medical solutions.

FIND A PROVIDER

< BACK TO BLOG

< PREVIOUS POST | NEXT POST >

LATEST POSTS

4 Fitness and Aesthetic Tips for Long, Lean Legs

If you weren’t born with long, lean, model-worthy legs, you can fake them! Discover how to utilize fitness and aesthetic treatments to their full potential for smoother, firmer, longer-looking legs.

Nov 29, 2018

4 Real Reasons Women Gain Weight

Ladies, it’s time you know that the weight loss odds are stacked against you. Here’s why women gain more weight than men and how to game the system.

Sep 4, 2018

5 Things You Can Do If You’re Not Seeing Results from Your Workouts

Workouts can be daunting when you’re not seeing results. Instead of giving up, try these workout tips to get over a fitness plateau.

Aug 21, 2018

Find A Certified Venus Treatments Provider Near You

Search below to find a provider near you and to learn about our non-surgical aesthetic treatments with ARTAS®, NeoGraft®, Venus Bliss™, Venus Versa™, Venus Legacy™, Venus Velocity™, Venus Viva™ MD, Venus Freeze Plus™, and Venus Glow™.

FIND A PROVIDER

ARE YOU A PHYSICIAN?

For more information call: (+44) 208 748 2221 // [email protected] // 4th Floor, No.1 Farriers Yard 77-85 Fulham Palace Road, London

REGULATORY CLEARANCES [ More ]

Venus Versa™ has CE Mark as a multi-application device intended to be used in aesthetic and cosmetic procedures. The SR515 and SR580 applicators have CE Mark for the treatment of benign pigmented epidermal and cutaneous lesions and treatment of benign cutaneous vascular lesions. The HR650/HR650XL and HR690/HR690XL applicators have CE Mark for the removal of unwanted hair and to effect stable long-term or permanent hair reduction for Fitzpatrick skin types I-IV. The AC Dual applicator has CE Mark for the treatment of acne vulgaris. The DiamondPolar™ applicator has CE Mark for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The OctiPolar™ applicator on the Venus Versa™ system has CE Mark for temporary body contouring via skin tightening, circumferential reduction, and cellulite reduction. The NanoFractional RF™ (Viva) applicator has CE Mark for dermatological procedures requiring ablation and resurfacing of the skin.

NeoGraft^® 2.0 has CE Mark with indication for use in suction-assisted follicular extraction and re-implantation for males and females.

The ARTAS iX™ from Restoration Robotics® is indicated for harvesting hair follicles from the scalp in men diagnosed with androgenic alopecia (male pattern hair loss) who have black or brown straight hair. The ARTAS iX™ from Restoration Robotics® is intended to assist physicians in identifying and extracting hair follicular units from the scalp during hair transplantation; creating recipient sites; and implanting harvested hair follicles.

Venus Epileve™ has CE Mark for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types. Venus Epileve™ is also CE-Marked for hirsutism.

Venus Legacy™ has CE Mark for the temporary increase of skin tightening, circumferential reduction, cellulite reduction, and wrinkle reduction.

Venus Velocity™ has CE Mark for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types.

Venus Viva™ has CE Mark for the use in dermatologic and general surgical procedures requiring ablation and resurfacing of the skin, and the treatment of moderate to severe facial wrinkles and rhytides in Fitzpatrick skin types I-IV with the DiamondPolar™ applicator.

Venus Freeze Plus™ has CE Mark for treatment of moderate to severe facial wrinkles and rhytides using the DiamondPolar™ applicator, and CE Mark for the treatment of cellulite reduction, increase of skin tightening, and temporary circumferential reduction on the OctiPolar™ applicator.

Venus Freeze™ has CE Mark for treatment of moderate to severe facial wrinkles and rhytides using the DiamondPolar™ applicator, and CE Mark for the treatment of cellulite reduction, increase of skin tightening, and temporary circumferential reduction on the OctiPolar™ applicator.

Venus Glow™ provides a dermal rejuvenation treatment that works to open up and deep-clean pores. Venus Concept is the exclusive distributor for Venus Glow™.

Welcome to Venus Treatments!

You are entering our website. For other country/regions and language options, please click the button below.

Click Here

Are you a physician or aesthetician? Please visit our medical and aesthetic professional website to learn more.