7 Ways to Get Fit with Your Partner

For those struggling to lose weight and keep it off, the key to success may be in your relationship. According to studies, getting fit with your partner can have numerous benefits, from improving workout efficiency and goal achievement, to strengthening your emotional bond, boosting happiness, and stimulating attraction.

Convinced to couple up on your weight loss efforts but not sure where to start? See our list of seven simple ways to incorporate fitness and nutrition into your relationship.

Start with a Nutritious Diet

While dieting can lead to food deprivation, cravings, and crankiness, a switch in what you and your partner are choosing to eat, or refocusing on nutrition and balance, makes for the ideal foundation to get fit together. Because you likely eat most of your meals together—or at least eat similar meals even if your schedules are a little off—you’re much more likely to stick to healthier choices, especially if you make cooking a team task. Keep it fun and light, and acknowledge that some dishes may need a little personalization for you each to meet your unique nutrition needs, and to appeal to your taste buds, of course!

Lift and Spot

Weightlifting is the ideal fitness workout for couples because not only do you have an on-demand spotter, but you also are able to stick to your own limits and goals. For example, you might both want to strengthen the back, but perhaps one partner is targeting bra bulge while another is working on correcting posture. With weightlifting, you can take turns while targeting your unique goals, rather than having to constantly keep pace. As a side note, regardless of gender, it’s likely one partner will be able to lift more weight than another. Competition isn’t ideal here as injury can result from too much strain, so it’s important to consider this an opportunity to support and motivate while growing comfortable in your own body and appreciating its strengths and limits.

Splurge on a Custom Workout

While it might cost a little more than your standard personal training session, booking a couple’s appointment with a fitness coach that focuses on exercises you can complete together gives you both a reason to work out. In fact, in the end, a couple’s session may also help you save a little money per person, as there is often a small discount compared to individual sessions. When booking your appointment, tell your fitness trainer you’re looking for exercises that require two people, like partner medicine ball rotations or bodyweight squats. A workout that relies on two people to complete offers built-in accountability and support.

Start a Healthy Competition

Some couples excel with a little fun competition. If a competitive aspect to your fitness workout is the key to motivating you and your partner to get fit together, incorporate ways to measure goals and achievements. Recognize that fitness is personal, so what your partner may be able to achieve will be quite different from you. Where possible, make the competition based less on specific numbers and more on individual improvement. For those looking for a wager, consider having the “loser” cook dinner or take out the trash to spice up the competition.

Learn a New Sport

Consider taking lessons in a new sport, something you can both learn together and later incorporate into your regular schedule. Try to narrow in on a sport you’re both fairly new to so you’re on a similar level of expertise to begin. The number of participants required to play the sport should also factor into the equation. If you and your partner are effective in holding each other accountable, a one-on-one sport, like tennis or squash, is a good fit. For those couples who tend to be motivated and unmotivated together, joining a team sport will make you both accountable to other people, making it more likely you’ll keep the date rather than reschedule.

Make It a Date

While we all love date night splurges on good food, wine, or entertainment, try mixing in something a little more active. This doesn’t have to mean sweat and competition. Consider making a date to go swimming at the beach and instead of chatting on shore, have a conversation while treading water. Alternatively, go for a hike to get out of your urban jungle or take a more active mode of transit, like cycling, between food stops to help even out calorie intake. In fact, swapping out a movie night for an evening of salsa or swing can bump your activity up by 300 calories per hour while loosening up and getting a little more intimate.

Be Open and Honest

Sometimes it can be difficult to reach your individual body goals, even when working out together. You should always be able to talk about how you’re feeling so that you can make the changes you need to, whether it’s fitness- or body-related. For instance, the one thing many people don’t mention about losing weight is that loose skin can become a concern for some individuals. Sometimes, skin bounces back, while other times, elasticity needs a little support. It’s important to stress openness and honesty in your weight loss journey together, so that if one of you is considering a complementary aesthetics treatment to reach your body goals, such as skin tightening, it’s received with love, support, and the understanding that while you’re getting fit together, you’re still on your own unique journeys.

Interested in exploring your non-invasive skin tightening options? Contact a certified treatment provider near you to learn more.

Body

Fitness

Take the first step towards feeling great!

Find a certified treatment provider near you.

FIND A PROVIDER

< BACK TO BLOG

< PREVIOUS POST | NEXT POST >

LATEST POSTS

4 Real Reasons Women Gain Weight

Ladies, it’s time you know that the weight loss odds are stacked against you. Here’s why women gain more weight than men and how to game the system.

Sep 4, 2018

5 Tips for Getting the Most Out of Your Workout

When we put in the time at the gym, it’s only natural to want to see some results from our efforts. While slow and steady may be the best approach to reaching your fitness goals, give your patience a little support with these five tips to get even better results from each workout and reach the finish line a little faster.

May 1, 2018

5 Beauty Tips for Fabulous Fall Skin

With summer coming to an end, it’s time to say goodbye to lazy days and get back into the swing of things. With fall just around the corner, start the season strong with these 5 easy—but often overlooked—beauty tips for fabulous skin (from head to toe!) all year long.

Aug 25, 2017

Find a certified provider near you

Search below to find a certified treatment provider in your area.

FIND A PROVIDER

ARE YOU A PHYSICIAN?

For more information call: +65 9639 6607 // [email protected] // 16 Collyer Quay #18-00 Income At Raffles Singapore 049318

REGULATORY CLEARANCES [ More ]

Venus Versa™ is cleared by the FDA for the treatment of benign pigmented epidermal and cutaneous lesions, benign cutaneous vascular lesions, removal of unwanted hair, treatment of acne vulgaris, dermatological procedures requiring ablation and resurfacing of the skin, and non-invasive treatment of moderate to severe wrinkles and rhytides. Venus Versa™ is licensed by Health Canada for the treatment of benign pigmented epidermal and cutaneous lesions, benign cutaneous vascular lesions, removal of unwanted hair, treatment of acne vulgaris, dermatological procedures requiring ablation and resurfacing of the skin, non-invasive treatment of moderate to severe wrinkles and rhytides, and body contouring via skin tightening, circumferential reduction, and cellulite reduction.

Venus Legacy™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides and temporary reduction in the appearance of cellulite, and licensed by Health Canada for the non-invasive treatment of skin tightening, temporary circumferential reduction, cellulite reduction, and wrinkle reduction.

Venus Viva™ is cleared by the FDA and licensed by Health Canada for dermatological procedures requiring ablation and resurfacing of the skin. The DiamondPolar™ applicator is licensed by Health Canada for the non-invasive treatment of moderate to severe facial wrinkles and rhytides.

Venus Freeze Plus™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.

Venus Freeze™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.

Venus Fiore™ has been launched in India, Hong Kong, and other Asian countries, and is undergoing regulatory processes in Europe and North America. It is designed as a unique solution for feminine health with three applicators to address internal vaginal health restoration, labia skin tightening, and mons pubis reduction.

Venus Swan™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.

Welcome to Venus Treatments!

You are entering our website. For other country/regions and language options, please click the button below.

Click Here

Are you a physician or aesthetician? Please visit our medical and aesthetic professional website to learn more.