The booty trends we’re seeing across social media show no sign of slowing down. From songs, to hashtags, to celeb Instagram envy, a toned backside is now a super hot topic and a common item on fitness goal lists.
Whether you were blessed with a naturally sexy backside or are working to achieve the shape you want, some targeted workout tips will have you feeling strong, sexy, and confident in no time, while also helping to maintain those results.
Simple, yet effective, squats are a key element in toning your legs and behind. If you are just starting to work out with squats, try to practice in front of a mirror or with your chest close to a wall to ensure you focus on form. Your knees should bend to a 90-degree angle with your chin up, back straight, and shoulders and hips aligned. Challenge yourself for 30 days, committing to adding more reps each week or doing them more regularly as you gain strength. If you experience any knee pain, stop immediately.
Follow the advice of Instagram’s best booty accounts: Lunges and leg raises target those stubborn areas at the back of the leg that can detract from a toned bottom. Similar to our advice on squats, challenge yourself to 30 days of increased reps to keep your body challenged. Again, it’s best to do them in front of a mirror so you can keep an eye on your form at all times.
When work and life get hectic, it can seem impossible to squeeze in even a 30-minute workout. Look for ways to make your regular lifestyle more active, starting with choosing to take the stairs over the escalator or elevator. When you can fit in a workout, drills on stairs in fitness and public facilities are a great cardio and toning exercise to substitute heading to the gym.
While diet and exercise will help to keep you fit and healthy, lax skin, cellulite, and stretch marks simply can’t be resolved with squats or stairs. That’s where non-surgical aesthetic treatments can help. For example, a body shaping treatment can add an extra sculpting effect by smoothening cellulite and shaping the leg and hip area to show off the results for which you’ve worked so hard for! If you’re worried about sagging skin, a skin tightening treatment can tone your buttocks and thighs.
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Venus Versa™ is cleared by the FDA for the treatment of benign pigmented epidermal and cutaneous lesions, benign cutaneous vascular lesions, removal of unwanted hair, treatment of acne vulgaris, dermatological procedures requiring ablation and resurfacing of the skin, and non-invasive treatment of moderate to severe wrinkles and rhytides. Venus Versa™ is licensed by Health Canada for the treatment of benign pigmented epidermal and cutaneous lesions, benign cutaneous vascular lesions, removal of unwanted hair, treatment of acne vulgaris, dermatological procedures requiring ablation and resurfacing of the skin, non-invasive treatment of moderate to severe wrinkles and rhytides, and body contouring via skin tightening, circumferential reduction, and cellulite reduction.
Venus Legacy™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides and temporary reduction in the appearance of cellulite, and licensed by Health Canada for the non-invasive treatment of skin tightening, temporary circumferential reduction, cellulite reduction, and wrinkle reduction.
Venus Viva™ is cleared by the FDA and licensed by Health Canada for dermatological procedures requiring ablation and resurfacing of the skin. The DiamondPolar™ applicator is licensed by Health Canada for the non-invasive treatment of moderate to severe facial wrinkles and rhytides.
Venus Freeze Plus™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.
Venus Freeze™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.
Venus Fiore™ has been launched in India, Hong Kong, and other Asian countries, and is undergoing regulatory processes in Europe and North America. It is designed as a unique solution for feminine health with three applicators to address internal vaginal health restoration, labia skin tightening, and mons pubis reduction.
Venus Swan™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.
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