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Reaching our unique workout and beauty goals can be tough—and at times, near impossible— with exercise or dieting alone. This rings particularly true for women, with at least four more factors stacked against females in their weight loss efforts compared to men, including higher levels of hormones linked to increase fat storage and higher rates of depression leading to weight gain. If strong, lean, long legs are on your list of body goals, you don’t have to rely solely on biology to achieve them. See our following four fitness and aesthetic tips to achieve the smoother, leaner, longer-looking legs you’ve always wanted.
High-intensity interval training (HIIT) is one way to kick fat fast, but if we look for inspiration from long-distance runners, endurance training may be the best option to fake longer legs. While height can be influenced during growth spurts, there is, of course, no way to lengthen the legs without a physical boost from a heeled shoe once beyond our 20s. However, cutting down on the bulk in core muscle groups in the legs while burning fat can offer the appearance of longer legs by leaning out particular areas. This is a result of the body running out of glycogen and fat stores, resulting in the body seeking out protein to fuel a long-distance run. This protein is sourced from the muscles, which can lead to some muscle degradation for a leaner look. Of course, it’s important to temper endurance workouts with adequate nutrition to sustain muscle health. Don’t strain yourself too hard for your first few runs; build up distance gradually and eventually aim for an average distance of eight miles at least three times per week. For those who aren’t a fan of running, long-distance cycling, swimming, or hikes may do the trick as well.
While this tip may sit in sharp contrast to our emphasis on endurance, strength training is still important to maintain a leaner leg. The key here is to focus on variety. Some of the top leg workouts only tend to target a particular area, such as the glutes, calves, or stubborn thigh fat. While these workouts are certainly a useful way to fend off some fat, other fats aren’t so easily burned off. By focusing in on a variety of strength-building exercises and keeping the weights used for each leg on the lighter side, you can build strength and endurance while avoiding bulk. Start by using just your bodyweight and very slowly and gradually add weight machines or free weights to the mix as strength increases. Always aim for more repetitions and lower weight with a variety of exercises that target the glutes, hamstrings, abductors (hip and leg), quadriceps, and calves. Consider a workout of burpees, calf raises, squats, lunges, and leg lifts as one option. If you’re feeling a little overwhelmed, seek out a fitness professional for a customized, well-rounded workout plan that hits all the core muscle groups in the legs.
Sometimes exercise just won’t cut it. For stubborn thigh fat that just won’t budge, non-surgical radio frequency (RF) body shaping treatments may be an effective solution. These body shaping treatments target the bad types of body fat to smoothen legs and reduce circumference. Powered by advanced radio frequency-based technology, energy is safely and effectively delivered deep below the skin's surface, where it shrinks targeted fat cells. These treatments also kickstart skin’s natural collagen production cycle, promoting improved skin texture and elasticity in the treatment area. When paired with a targeted fitness routine, stubborn fat on the legs and thighs is chipped away as legs gradually appear leaner, longer, and more defined.
While it might be possible to mask the appearance of cellulite with at-home DIY beauty treatments or muscle-building workouts, it’s impossible to eliminate those pesky lumps and bumps with exercise alone. This is because cellulite is a combination of accumulated subcutaneous fat, which is fat that accumulates between skin and muscles, and weakened fascia, which is the connective tissue responsible for keeping muscles in their place and skin looking smooth. A kind of webbing of collagen and elastin fibers, fascia breaks down over time, leading to “holes” in its structure. When muscles push subcutaneous fat against the fascia, fat begins to press through the fascia and against the skin’s surface, resulting in those signature lumps and bumps we all know.
For maximum effect in reducing the appearance of cellulite, consider radio frequency-based cellulite reduction treatments that work to reduce fat cell accumulation while helping to rebuild fascia’s strength and elasticity. Delivering energy deep below the skin’s surface via an advanced Multi-Polar RF applicator, these treatments generate consistent and targeted heat energy to shrink fat cells while boosting circulation, thereby promoting collagen production and the strengthening of damaged fascia for the overall appearance of smoother, leaner legs.
Ready to explore a customized body shaping or cellulite reduction treatment plan for leaner, longer-looking legs? Find a certified treatment provider in your area using the search field below.
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REGULATORY CLEARANCES [ More ]
Venus Bliss™ is cleared by the FDA for non-invasive lipolysis of the abdomen and flanks in individuals with a Body Mass Index (BMI) of 30 or less, with the diode laser applicators. The (MP)2 applicator is cleared by the FDA for temporary reduction in the appearance of cellulite.
Venus Versa™ is cleared by the FDA as a multi-application device intended to be used in aesthetic and cosmetic procedures. The SR515 and SR580 applicators are cleared by the FDA for the treatment of benign pigmented epidermal and cutaneous lesions and treatment of benign cutaneous vascular lesions. The HR650/HR650XL and HR690/HR690XL applicators are cleared by the FDA, for the removal of unwanted hair and to effect stable long-term or permanent hair reduction for Fitzpatrick skin types I-IV. The AC Dual applicator is cleared by the FDA for the treatment of acne vulgaris. The DiamondPolar™ and OctiPolar™ applicators on the Venus Versa™ system are cleared by the FDA for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The NanoFractional RF™ applicator is cleared by the FDA for dermatological procedures requiring ablation and resurfacing of the skin.
NeoGraft® is cleared by the FDA with indication for use in suction-assisted follicular extraction and re-implantation. NeoGraft® is an auto-graft system and can be used on both male and female patients.
ARTAS iX™ is cleared by the FDA with indication for use for harvesting hair follicles from the scalp in men diagnosed with androgenic alopecia (male pattern hair loss) who have black or brown straight hair. ARTAS iX™ is intended to assist physicians in identifying and extracting hair follicular units from the scalp during hair transplantation; creating recipient sites; and implanting harvested hair follicles.
Venus Legacy™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in females with Fitzpatrick Skin Types I-IV with the OctiPolar™ and DiamondPolar™ applicators, and temporary reduction in the appearance of cellulite with the 4D Body (LB2) and 4D Face (LF2) applicators.
Venus Velocity™ is cleared by the FDA for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types.
Venus Viva™ is cleared by the FDA for dermatological procedures requiring ablation and resurfacing of the skin. The DiamondPolar™ applicator is cleared by the FDA for the treatment of moderate to severe wrinkles and rhytides in Fitzpatrick skin types I-IV.
Venus Freeze Plus™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in Females with Fitzpatrick skin types I-IV.
Venus Heal™ is cleared by the FDA for the relief of minor muscle aches and pain, relief of muscle spasm, and temporary improvement of local blood circulation. These indications enable the treatment of certain soft tissue injuries and conditions.
Venus Freeze™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in Females with Fitzpatrick skin types I-IV.
Venus Glow™ is cleared by the FDA as a Class I motorized dermabrasion device. It provides a dermal rejuvenation treatment that works to open up and deep-clean pores. Venus Concept is the exclusive distributor for Venus Glow™.
Venus Swan™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides.
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