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The booty trends we’re seeing across social media show no sign of slowing down. From songs, to hashtags, to celeb Instagram envy, a toned backside is now a super hot topic and a common item on fitness goal lists.
Whether you were blessed with a naturally sexy backside or are working to achieve the shape you want, some targeted workout tips will have you feeling strong, sexy, and confident in no time, while also helping to maintain those results.
Simple, yet effective, squats are a key element in toning your legs and behind. If you are just starting to work out with squats, try to practice in front of a mirror or with your chest close to a wall to ensure you focus on form. Your knees should bend to a 90-degree angle with your chin up, back straight, and shoulders and hips aligned. Challenge yourself for 30 days, committing to adding more reps each week or doing them more regularly as you gain strength. If you experience any knee pain, stop immediately.
Follow the advice of Instagram’s best booty accounts: Lunges and leg raises target those stubborn areas at the back of the leg that can detract from a toned bottom. Similar to our advice on squats, challenge yourself to 30 days of increased reps to keep your body challenged. Again, it’s best to do them in front of a mirror so you can keep an eye on your form at all times.
When work and life get hectic, it can seem impossible to squeeze in even a 30-minute workout. Look for ways to make your regular lifestyle more active, starting with choosing to take the stairs over the escalator or elevator. When you can fit in a workout, drills on stairs in fitness and public facilities are a great cardio and toning exercise to substitute heading to the gym.
While diet and exercise will help to keep you fit and healthy, lax skin, cellulite, and stretch marks simply can’t be resolved with squats or stairs. That’s where non-surgical aesthetic treatments can help. For example, a body shaping treatment can add an extra sculpting effect by smoothening cellulite and shaping the leg and hip area to show off the results for which you’ve worked so hard for! If you’re worried about sagging skin, a skin tightening treatment can tone your buttocks and thighs.
Discover the Venus Concept treatment that’s right for you by finding a certified provider in your area!
Find a certified Venus Treatments provider near you today who specializes in today’s top aesthetic medical solutions.
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REGULATORY CLEARANCES [ More ]
Venus Bliss™ is cleared by the FDA for non-invasive lipolysis of the abdomen and flanks in individuals with a Body Mass Index (BMI) of 30 or less, with the diode laser applicators. The (MP)2 applicator is cleared by the FDA for temporary reduction in the appearance of cellulite.
Venus Versa™ is cleared by the FDA as a multi-application device intended to be used in aesthetic and cosmetic procedures. The SR515 and SR580 applicators are cleared by the FDA for the treatment of benign pigmented epidermal and cutaneous lesions and treatment of benign cutaneous vascular lesions. The HR650/HR650XL and HR690/HR690XL applicators are cleared by the FDA, for the removal of unwanted hair and to effect stable long-term or permanent hair reduction for Fitzpatrick skin types I-IV. The AC Dual applicator is cleared by the FDA for the treatment of acne vulgaris. The DiamondPolar™ and OctiPolar™ applicators on the Venus Versa™ system are cleared by the FDA for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The NanoFractional RF™ applicator is cleared by the FDA for dermatological procedures requiring ablation and resurfacing of the skin.
NeoGraft® is cleared by the FDA with indication for use in suction-assisted follicular extraction and re-implantation. NeoGraft® is an auto-graft system and can be used on both male and female patients.
ARTAS iX™ is cleared by the FDA with indication for use for harvesting hair follicles from the scalp in men diagnosed with androgenic alopecia (male pattern hair loss) who have black or brown straight hair. ARTAS iX™ is intended to assist physicians in identifying and extracting hair follicular units from the scalp during hair transplantation; creating recipient sites; and implanting harvested hair follicles.
Venus Legacy™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in females with Fitzpatrick Skin Types I-IV with the OctiPolar™ and DiamondPolar™ applicators, and temporary reduction in the appearance of cellulite with the 4D Body (LB2) and 4D Face (LF2) applicators.
Venus Velocity™ is cleared by the FDA for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types.
Venus Viva™ is cleared by the FDA for dermatological procedures requiring ablation and resurfacing of the skin. The DiamondPolar™ applicator is cleared by the FDA for the treatment of moderate to severe wrinkles and rhytides in Fitzpatrick skin types I-IV.
Venus Freeze Plus™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in Females with Fitzpatrick skin types I-IV.
Venus Heal™ is cleared by the FDA for the relief of minor muscle aches and pain, relief of muscle spasm, and temporary improvement of local blood circulation. These indications enable the treatment of certain soft tissue injuries and conditions.
Venus Freeze™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in Females with Fitzpatrick skin types I-IV.
Venus Glow™ is cleared by the FDA as a Class I motorized dermabrasion device. It provides a dermal rejuvenation treatment that works to open up and deep-clean pores. Venus Concept is the exclusive distributor for Venus Glow™.
Venus Swan™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides.
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