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Fend off cellulite, stubborn fat, and loose skin with these at-home target training exercises for firmer thighs—plus a couple bonus tips if exercise doesn’t cut it.
Jun 28, 2019
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As the temperature starts to dip, we’re all facing a new challenge: how to stay active when we’re stuck at home. Since many of our regular recreational activities continue to be put on hold during these uncertain times, it’s time to get creative. It might seem daunting to stay active through the dark winter months, but luckily there are some great resources available for you to get your heart rate up and stay healthy at home. Here are five ways to stay active at home as the weather gets colder.
There are so many excellent exercise videos on the internet these days that if anything, it can be hard to choose which ones are right for you. There are videos and whole web series devoted to running, stretching, yoga, pilates, HIIT classes, weight lifting, and more. Youtube is a great place to start your search, since you’ll find the top-rated ones fast. For extra assurance, you can find plenty of channels run by gyms and professional athletes, as well as sports apparel companies like Lululemon. The great thing about having so many options is that no matter your athletic level, interest, and access to equipment, you’ll be able to find a video suited to you. And if you’re still not seeing results, here are 5 things you can do.
Other than exercise, there a ton of online classes available that will get you up and moving instead of stuck on the couch. Keeping your brain active is just as important as it is for the rest of your body, and learning a new language, a new hobby, or a new skill is a great way to do that. Popular sites for finding a broad range of subjects include MasterClass, Skillshare, Lynda (an online learning platform through LinkedIn). There are also sites that specialize in certain kinds of classes, like Craftsy for crafts and Duolingo for languages. Let curiosity lead you to something new and exciting!
Breaking out the at-home disco party might be essential self care this winter. This is a great one because it’s just so easy: simply move your furniture out of the way, turn up your tunes, and work up a sweat dancing like nobody’s watching. If you’re socially distancing, you can still dance with friends by bringing a video conferencing platform into the mix—yes, Zoom dance parties are already a thing. This is also a good time to sign up for TikTok, where the perennial trend is learning new dance moves and posting them online.
Nothing beats the convenience of having a few well-chosen pieces of exercise equipment at home when you feel like a workout. There is no end of variation to what your at-home gym could look like, and you’ll want to customize it based on your space, budget, and needs. These days, having a gym at home doesn’t need to be an eyesore, either; a lot of the latest bikes, treadmills, and rowing machines are designed to fit attractively into your decor. Of course, if you don’t want to commit to all that, here’s an amazing workout using stuff you already have lying around.
Winter is a great opportunity to seek out aesthetic treatments so when warm weather returns, you can be confident in your appearance. Fat treatments use diode laser technology and radio frequencies to safely and comfortably reduce subcutaneous fat. This process eliminates unwanted excess fatty tissue by gently heating and breaking it down. The comfortable procedure is ideal for taking inches off stubborn areas like the abdomen and flanks. The radio frequency treatments also kickstart your body’s natural process of collagen and elastin production. The result is a visibly slimmer, smoother, and more sculpted appearance.
We’ll be updating our social channels with more inspirational ideas for taking care of yourself at home all winter long, so be sure to follow us if you haven’t already. And if you’d like to know more about reaching your aesthetic goals this season, use the search field below to find a provider near you:
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REGULATORY CLEARANCES [ More ]
Venus Bliss™ is cleared by the FDA and licensed by Health Canada for non-invasive lipolysis of the abdomen and flanks in individuals with a Body Mass Index (BMI) of 30 or less, with the diode laser applicators. The (MP)2 applicator is cleared by the FDA for temporary reduction in the appearance of cellulite, and licensed by Health Canada for temporary increase of skin tightening, temporary circumferential reduction, and temporary cellulite reduction. Venus Bliss™ has CE Mark as a non-invasive medical aesthetic device enabling a comprehensive approach leading to body contouring, addressing fat reduction, skin tightening, circumference reduction, and cellulite reduction.
Venus Versa™ is cleared by the FDA, licensed by Health Canada, and has CE Mark as a multi-application device intended to be used in aesthetic and cosmetic procedures. The SR515 and SR580 applicators are cleared by the FDA, licensed by Health Canada, and have CE Mark for the treatment of benign pigmented epidermal and cutaneous lesions and treatment of benign cutaneous vascular lesions. The HR650/HR650XL and HR690/HR690XL applicators are cleared by the FDA, licensed by Health Canada, and have CE Mark for the removal of unwanted hair and to effect stable long-term or permanent hair reduction for Fitzpatrick skin types I-IV. The AC Dual applicator is cleared by the FDA, licensed by Health Canada, and has CE Mark for the treatment of acne vulgaris. The DiamondPolar™ and OctiPolar™ applicators on the Venus Versa™ system are cleared by the FDA for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The DiamondPolar™ applicator is licensed by Health Canada and has CE Mark for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The OctiPolar™ applicator on the Venus Versa™ system is licensed by Health Canada and has CE Mark for temporary body contouring via skin tightening, circumferential reduction, and cellulite reduction. The NanoFractional RF™ (Viva) applicator is cleared by the FDA, licensed by Health Canada, and has CE Mark for dermatological procedures requiring ablation and resurfacing of the skin.
NeoGraft® is cleared by the FDA, licensed by Health Canada and has CE Mark with indication for use in suction-assisted follicular extraction and re-implantation. It is an auto-graft system and can be used on both male and female patients.
ARTAS iX™ is cleared by the FDA, licensed by Health Canada and has CE Mark with indication for use for harvesting hair follicles from the scalp in men diagnosed with androgenic alopecia (male pattern hair loss) who have black or brown straight hair. ARTAS iX™ is intended to assist physicians in identifying and extracting hair follicular units from the scalp during hair transplantation; creating recipient sites; and implanting harvested hair follicles.
Venus Legacy™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in females with Fitzpatrick skin types I-IV with the OctiPolar™ and DiamondPolar™ applicators, and temporary reduction in the appearance of cellulite with the 4D Body (LB2) and 4D Face (LF2) applicators. It is licensed by Health Canada and has CE Mark for the temporary increase of skin tightening, temporary circumferential reduction, temporary cellulite reduction, and temporary wrinkle reduction.
Venus Velocity™ is cleared by the FDA, licensed by Health Canada and has CE Mark for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types.
Venus Fiore™ received regulatory approval in Israel for aesthetic and functional treatment of the vagina, labia and mons pubis. Venus Fiore™ is available for sale in India, Hong Kong, and other selected Asian countries.
Venus Viva™ is cleared by the FDA, licensed by Health Canada, and has CE Mark for dermatological procedures requiring ablation and resurfacing of the skin. The DiamondPolar™ applicator is cleared by the FDA, licensed by Health Canada and has CE Mark for the treatment of moderate to severe wrinkles and rhytides in Fitzpatrick skin types I-IV.
Venus Freeze Plus™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in females with Fitzpatrick skin types I-IV. It is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of cellulite on the abdomen and flanks, using the DiamondPolar™ and OctiPolar™ applicators. The DiamondPolar™ applicator on Venus Freeze Plus™ has CE Mark for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and the increase of skin tightening, temporary circumferential reduction, and cellulite reduction with the OctiPolar™ applicator.
Venus Heal™ is licensed by Health Canada and can be used for the treatment of both acute and chronic disorders of the musculoskeletal system, such as muscle spasms, back pain, and soft tissue injuries, and results in effects such as pain relief, myorelaxation, increase of local blood circulation, and edema reduction. In the U.S., Venus Heal™ is cleared by the FDA for the relief of minor muscle aches and pain, relief of muscle spasm, and temporary improvement of local blood circulation. These indications enable the treatment of certain soft tissue injuries and conditions.
Venus Glow™ is cleared by the FDA as a Class I motorized dermabrasion device. It provides a dermal rejuvenation treatment that works to open up and deep-clean pores. Venus Concept is the exclusive distributor for Venus Glow™.
Venus Epileve™ is licensed by Health Canada and has CE Mark for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types. Venus Epileve™ is also CE-Marked for hirsutism.
Venus Freeze™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in females with Fitzpatrick skin types I-IV. It is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of cellulite on the abdomen and flanks, using the DiamondPolar™ and OctiPolar™ applicators. The DiamondPolar™ applicator on Venus Freeze™ has CE Mark for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and the increase of skin tightening, temporary circumferential reduction, and cellulite reduction with the OctiPolar™ applicator.
Venus Swan™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.
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