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Fend off cellulite, stubborn fat, and loose skin with these at-home target training exercises for firmer thighs—plus a couple bonus tips if exercise doesn’t cut it.
Jun 28, 2019
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Weight loss can be a major struggle. While some may find it easy to shed fat with clear diet guidelines and a strict workout regimen, it is also common to struggle with losing just a few stubborn pounds with diet and exercise alone. While target training to build muscle in areas where stubborn fat accumulates might help to shape and tone (consider the thighs, for instance), there is no way to target fat in a specific area of the body. While targeted fat reduction treatments can be used to enhance a healthy, active lifestyle, fat is just half the battle. There is one more step to take to truly achieve your weight loss goals: non-invasive skin tightening treatments.
Not all fat is created equal and oftentimes, this may mean we need to look to aesthetic treatments to smooth and contour first and maintain the results second. However, it’s important to note that there are two factors to consider when slimming down:
When we gain weight and fat cells accumulate, their sheer volume presses against our skin, causing it to stretch to accommodate. Belly bloat can be a small-scale example of how skin stretches to accommodate our body’s changing needs. Contributing to this particular characteristic are two proteins present in skin: collagen and elastin, the two building blocks for healthy, youthful skin. Elastin is the elastic-type protein that allows skin to stretch and snap back to meet the body’s particular needs at that time. Collagen is a key structural protein in skin and helps to ensure skin appears smooth even as fat pockets accumulate under the surface.
When fat reduction occurs, skin should theoretically gradually firm up. Naturally, this process can take some time—up to two years, in fact—and factors such as the speed at which weight was lost, the length of time you were carrying the excess weight, your age, and even your skin care routine can affect skin’s ability to snap back. This is because the skin's natural collagen and elastin production levels can decline in line with these factors—and many more, such as smoking and alcohol consumption. For these reasons, it can be near impossible for some following weight loss via fat reduction alone to achieve your target weight loss aesthetic goals—a smoother, firmer appearance being the key goal for most—as skin needs a little extra help to recover.
This is where treatments like Trim & Tite™ offer the perfect complement to fat reduction to fully achieve your unique weight loss goals. An effective skin tightening solution exclusive to the Venus Legacy™ device, Trim & Tite™ may be used as a complementary treatment to any fat reduction treatment or weight loss plan to firm up skin, smooth out any lines or areas fat was not evenly reduced, and further tone and shape targeted treatment areas to help you reach your ultimate weight loss goals. Using advanced radio frequency-based technology, Trim & Tite™ treatments deliver thermal (heat) energy deep below the skin’s surface, heating tissue and stimulating skin’s natural collagen and elastin production cycles. The result is smoother, firmer, younger-looking skin.
Trim & Tite™ treatments can be customized to match your aesthetic goals, from adding contour and definition to the waistline to shaping your derriere for a smoother, firmer, more lifted look. Ultimately, these treatments focus on improving the appearance of loose skin while further stimulating the breakdown of fat cells and supporting skin’s healthy collagen and elastin renewal cycles.
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REGULATORY CLEARANCES [ More ]
Venus Bliss™ is cleared by the FDA and licensed by Health Canada for non-invasive lipolysis of the abdomen and flanks in individuals with a Body Mass Index (BMI) of 30 or less, with the diode laser applicators. The (MP)2 applicator is cleared by the FDA for temporary reduction in the appearance of cellulite, and licensed by Health Canada for temporary increase of skin tightening, temporary circumferential reduction, and temporary cellulite reduction. Venus Bliss™ has CE Mark as a non-invasive medical aesthetic device enabling a comprehensive approach leading to body contouring, addressing fat reduction, skin tightening, circumference reduction, and cellulite reduction.
Venus Versa™ is cleared by the FDA, licensed by Health Canada, and has CE Mark as a multi-application device intended to be used in aesthetic and cosmetic procedures. The SR515 and SR580 applicators are cleared by the FDA, licensed by Health Canada, and have CE Mark for the treatment of benign pigmented epidermal and cutaneous lesions and treatment of benign cutaneous vascular lesions. The HR650/HR650XL and HR690/HR690XL applicators are cleared by the FDA, licensed by Health Canada, and have CE Mark for the removal of unwanted hair and to effect stable long-term or permanent hair reduction for Fitzpatrick skin types I-IV. The AC Dual applicator is cleared by the FDA, licensed by Health Canada, and has CE Mark for the treatment of acne vulgaris. The DiamondPolar™ and OctiPolar™ applicators on the Venus Versa™ system are cleared by the FDA for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The DiamondPolar™ applicator is licensed by Health Canada and has CE Mark for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The OctiPolar™ applicator on the Venus Versa™ system is licensed by Health Canada and has CE Mark for temporary body contouring via skin tightening, circumferential reduction, and cellulite reduction. The NanoFractional RF™ (Viva) applicator is cleared by the FDA, licensed by Health Canada, and has CE Mark for dermatological procedures requiring ablation and resurfacing of the skin.
NeoGraft® is cleared by the FDA, licensed by Health Canada and has CE Mark with indication for use in suction-assisted follicular extraction and re-implantation. It is an auto-graft system and can be used on both male and female patients.
ARTAS iX™ is cleared by the FDA, licensed by Health Canada and has CE Mark with indication for use for harvesting hair follicles from the scalp in men diagnosed with androgenic alopecia (male pattern hair loss) who have black or brown straight hair. ARTAS iX™ is intended to assist physicians in identifying and extracting hair follicular units from the scalp during hair transplantation; creating recipient sites; and implanting harvested hair follicles.
Venus Legacy™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in females with Fitzpatrick skin types I-IV with the OctiPolar™ and DiamondPolar™ applicators, and temporary reduction in the appearance of cellulite with the 4D Body (LB2) and 4D Face (LF2) applicators. It is licensed by Health Canada and has CE Mark for the temporary increase of skin tightening, temporary circumferential reduction, temporary cellulite reduction, and temporary wrinkle reduction.
Venus Velocity™ is cleared by the FDA, licensed by Health Canada and has CE Mark for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types.
Venus Fiore™ received regulatory approval in Israel for aesthetic and functional treatment of the vagina, labia and mons pubis. Venus Fiore™ is available for sale in India, Hong Kong, and other selected Asian countries.
Venus Viva™ is cleared by the FDA, licensed by Health Canada, and has CE Mark for dermatological procedures requiring ablation and resurfacing of the skin. The DiamondPolar™ applicator is cleared by the FDA, licensed by Health Canada and has CE Mark for the treatment of moderate to severe wrinkles and rhytides in Fitzpatrick skin types I-IV.
Venus Freeze Plus™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in females with Fitzpatrick skin types I-IV. It is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of cellulite on the abdomen and flanks, using the DiamondPolar™ and OctiPolar™ applicators. The DiamondPolar™ applicator on Venus Freeze Plus™ has CE Mark for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and the increase of skin tightening, temporary circumferential reduction, and cellulite reduction with the OctiPolar™ applicator.
Venus Heal™ is licensed by Health Canada and can be used for the treatment of both acute and chronic disorders of the musculoskeletal system, such as muscle spasms, back pain, and soft tissue injuries, and results in effects such as pain relief, myorelaxation, increase of local blood circulation, and edema reduction. In the U.S., Venus Heal™ is cleared by the FDA for the relief of minor muscle aches and pain, relief of muscle spasm, and temporary improvement of local blood circulation. These indications enable the treatment of certain soft tissue injuries and conditions.
Venus Glow™ is cleared by the FDA as a Class I motorized dermabrasion device. It provides a dermal rejuvenation treatment that works to open up and deep-clean pores. Venus Concept is the exclusive distributor for Venus Glow™.
Venus Epileve™ is licensed by Health Canada and has CE Mark for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types. Venus Epileve™ is also CE-Marked for hirsutism.
Venus Freeze™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in females with Fitzpatrick skin types I-IV. It is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of cellulite on the abdomen and flanks, using the DiamondPolar™ and OctiPolar™ applicators. The DiamondPolar™ applicator on Venus Freeze™ has CE Mark for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and the increase of skin tightening, temporary circumferential reduction, and cellulite reduction with the OctiPolar™ applicator.
Venus Swan™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.
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