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While a lot of information regarding some of our dietary choices and skin health connection may be anecdotal, there is a clear pattern that suggests at least three types of foods that can have an impact on our overall health, including the skin, which is, after all, the body’s largest organ. Eliminating or limiting the following three types of foods in your diet, as well as consuming foods full of the nutrition a healthy body needs, can help protect skin from common aesthetic concerns like acne, sun damage, pigmentation, and even cellulite.
Some carbohydrates are essential to a healthy, balanced diet, but it’s important to note that not all carbs are created equally. Refined carbohydrates are commonly processed foods that include sugar and refined grains, but the nutrients, bran, and fiber have essentially been removed. Utilizing the glycemic index (GI), a tool used to denote how a carbohydrate might raise your blood glucose (sugar) level and spike insulin production, refined carbs often rank high on this scale. Spikes in sugar can cause inflammation in the body, which affects sebum (oil) production in the skin. Meanwhile, spikes in insulin after eating these refined carbs are linked to increased levels of the hormone androgen. Higher levels of androgens speed up skin’s natural skin cell renewal level, which then leads to increased shedding of old skin cells. Without appropriate skin care, the combination of increased oil production and shedding of old skin cells leads to clogged pores and acne breakouts. In fact, a diet that favors high-glycemic foods has been proven to increase one’s risk of acne breakouts by 30%.
Further still, the inflammation caused by high-GI foods and refined carbohydrates is linked to an increased risk for developing cellulite. Chronic inflammation causes fat cells to enlarge, retaining fluid and toxins that, as they accumulate, can impede blood circulation. For many women, stubborn fat tends to accumulate around the buttocks, thighs, and hips—all areas where the body is much more susceptible to cellulite. As circulation in these areas decreases, skin cells are unable to receive the oxygen and nutrients they need to continue generating sufficient collagen and elastin stores, meaning skin’s structure will gradually weaken and make way for cellulite.
The Top Culprits to Avoid: White bread, white rice, white potatoes, crackers, baked goods, cereals, candies, and sugary drinks
While there is some overlap in refined carbohydrates and processed foods, the main concern when consuming processed foods is what has been added rather than what was removed, as is the case with refined carbohydrates. While they may be convenient and often also rather addictive, processed foods typically contain high levels of added sugar, fat, and salt (more on that last one in a moment). While these elements both preserve the food and boost its flavor, they are also linked to spikes in inflammation, blood sugar, and insulin. This is where the cycle begins with the acne- and cellulite-related concerns that we noted above.
In addition, we can add on the effects of sugar. Processed foods are known to be high in refined sugars and this excess can encourage collagen and elastin degradation. When we consume high amounts of sugar, it enters the bloodstream and binds to a protein that leads to the creation of a by-product called advanced glycation end-products (AGEs). AGEs have a negative effect on essentially every cell and molecule in the body, but on skin specifically, they tend to deliver the most damage through decreased collagen and elastin, leading to sagging tissue and plentiful wrinkles.
The Top Culprits to Avoid: Convenience foods like microwavable or readymade meals, cheeses, processed meats (think ham, salami, and bacon, among others), potato chips, sweet treats, sauces, canned fruits and vegetables, and other prepackaged goods
Salt and skin don’t mix. According to the American Heart Association (AHA), the average American consumes 3,400 milligrams of sodium daily—that’s 1,100 milligrams above the recommended daily intake. While it may be the number one go-to seasoning, salt is linked to skin dehydration, increased cellulite, and over-productive oil glands.
To begin, salt encourages the body to retain fluid in fat cells and skin tissue, leading to an increasingly puckered and inflamed appearance, especially in pre-existing cellulite and bags under the eyes. Further, too much sodium can pull hydration out of the skin’s protective lipid barrier while stimulating oil glands as it tries to overcompensate for decreased skin hydration. This leads to increased acne breakouts. A weakened lipid barrier also lowers skin’s defenses against free radicals, pollution, and UV damage, leading to pigmentation concerns alongside the appearance of fine lines and wrinkles.
The Top Culprits to Avoid: Cured meats, convenience foods, fast food, canned foods, pasta sauces, condiments and salad dressings, and broths and soups
While avoiding these foods and favoring whole, nutritional options instead is the first step to limiting the damage done by these somewhat hidden sources of skin damage, there is also a long list of aesthetic treatments you may use to address your top skin concerns. The following three treatments may offer the most effective results regarding the skin issues outlined in this article and linked to our dietary choices, though you are encouraged to follow through with your own research and customized consultation to find a plan that suits your skin’s needs.
For those experiencing increased acne breakouts, a diet that focuses on limiting inflammation-causing foods alongside a series of Intense Pulsed Light (IPL) acne treatments can target both current and future breakouts. With treatment sessions lasting around 20 minutes, on average, Venus Versa™ dual-light acne reduction treatments work to heal existing acne-related inflammation while destroying acne-causing bacteria to prevent future breakouts. The result is noticeably smoother, healthier-looking skin.
For those searching for a smoothing solution for cellulite’s lumps and bumps, target stubborn fat pockets with no surgery or downtime with radio frequency-based cellulite reduction treatments. Powered by innovative technology that targets and shrinks fat cells while supporting skin’s natural collagen and elastin production levels to improve the appearance of bumps and dimpling, Venus Concept’s non-surgical cellulite reduction treatments deliver noticeable results and are safe for all skin tones.
Finally, for those seeking to reverse the damage of a high-sodium diet and weakened lipid barrier, customized Venus Versa™ photofacial treatments can diminish dark spots and other signs of premature aging for a clearer, more radiant, and more youthful-looking complexion. By effectively targeting pigment under the skin’s surface, these photofacial treatments break down melanin while thermal (heat) energy spurs skin’s natural collagen and elastin production levels. This combination speeds healing while encouraging healthy skin cell renewal for smoother, more even-toned results.
This list is far from exhaustive and it’s worth underscoring that some foods may trigger allergies or intolerances that may manifest as increased acne breakouts, rosacea flareups, pigmentation, or other skin concerns. For this reason, it’s best to take note of how and when your skin reacts, alongside the foods you’re eating, and speak to a dermatologist or aesthetics treatment provider who can better help determine the right balance between diet and care for your skin. Get started today by locating a provider near you using the search field below.
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REGULATORY CLEARANCES [ More ]
Venus Bliss™ is cleared by the FDA and licensed by Health Canada for non-invasive lipolysis of the abdomen and flanks in individuals with a Body Mass Index (BMI) of 30 or less, with the diode laser applicators. The (MP)2 applicator is cleared by the FDA for temporary reduction in the appearance of cellulite, and licensed by Health Canada for temporary increase of skin tightening, temporary circumferential reduction, and temporary cellulite reduction. Venus Bliss™ has CE Mark as a non-invasive medical aesthetic device enabling a comprehensive approach leading to body contouring, addressing fat reduction, skin tightening, circumference reduction, and cellulite reduction.
Venus Versa™ is cleared by the FDA, licensed by Health Canada, and has CE Mark as a multi-application device intended to be used in aesthetic and cosmetic procedures. The SR515 and SR580 applicators are cleared by the FDA, licensed by Health Canada, and have CE Mark for the treatment of benign pigmented epidermal and cutaneous lesions and treatment of benign cutaneous vascular lesions. The HR650/HR650XL and HR690/HR690XL applicators are cleared by the FDA, licensed by Health Canada, and have CE Mark for the removal of unwanted hair and to effect stable long-term or permanent hair reduction for Fitzpatrick skin types I-IV. The AC Dual applicator is cleared by the FDA, licensed by Health Canada, and has CE Mark for the treatment of acne vulgaris. The DiamondPolar™ and OctiPolar™ applicators on the Venus Versa™ system are cleared by the FDA for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The DiamondPolar™ applicator is licensed by Health Canada and has CE Mark for non-invasive treatment of moderate to severe facial wrinkles and rhytides on females with Fitzpatrick skin types I-IV. The OctiPolar™ applicator on the Venus Versa™ system is licensed by Health Canada and has CE Mark for temporary body contouring via skin tightening, circumferential reduction, and cellulite reduction. The NanoFractional RF™ (Viva) applicator is cleared by the FDA, licensed by Health Canada, and has CE Mark for dermatological procedures requiring ablation and resurfacing of the skin.
NeoGraft® is cleared by the FDA, licensed by Health Canada and has CE Mark with indication for use in suction-assisted follicular extraction and re-implantation. It is an auto-graft system and can be used on both male and female patients.
ARTAS iX™ is cleared by the FDA, licensed by Health Canada and has CE Mark with indication for use for harvesting hair follicles from the scalp in men diagnosed with androgenic alopecia (male pattern hair loss) who have black or brown straight hair. ARTAS iX™ is intended to assist physicians in identifying and extracting hair follicular units from the scalp during hair transplantation; creating recipient sites; and implanting harvested hair follicles.
Venus Legacy™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in females with Fitzpatrick skin types I-IV with the OctiPolar™ and DiamondPolar™ applicators, and temporary reduction in the appearance of cellulite with the 4D Body (LB2) and 4D Face (LF2) applicators. It is licensed by Health Canada and has CE Mark for the temporary increase of skin tightening, temporary circumferential reduction, temporary cellulite reduction, and temporary wrinkle reduction.
Venus Velocity™ is cleared by the FDA, licensed by Health Canada and has CE Mark for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types.
Venus Fiore™ received regulatory approval in Israel for aesthetic and functional treatment of the vagina, labia and mons pubis. Venus Fiore™ is available for sale in India, Hong Kong, and other selected Asian countries.
Venus Viva™ is cleared by the FDA, licensed by Health Canada, and has CE Mark for dermatological procedures requiring ablation and resurfacing of the skin. The DiamondPolar™ applicator is cleared by the FDA, licensed by Health Canada and has CE Mark for the treatment of moderate to severe wrinkles and rhytides in Fitzpatrick skin types I-IV.
Venus Freeze Plus™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in females with Fitzpatrick skin types I-IV. It is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of cellulite on the abdomen and flanks, using the DiamondPolar™ and OctiPolar™ applicators. The DiamondPolar™ applicator on Venus Freeze Plus™ has CE Mark for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and the increase of skin tightening, temporary circumferential reduction, and cellulite reduction with the OctiPolar™ applicator.
Venus Heal™ is licensed by Health Canada and can be used for the treatment of both acute and chronic disorders of the musculoskeletal system, such as muscle spasms, back pain, and soft tissue injuries, and results in effects such as pain relief, myorelaxation, increase of local blood circulation, and edema reduction. In the U.S., Venus Heal™ is cleared by the FDA for the relief of minor muscle aches and pain, relief of muscle spasm, and temporary improvement of local blood circulation. These indications enable the treatment of certain soft tissue injuries and conditions.
Venus Glow™ is cleared by the FDA as a Class I motorized dermabrasion device. It provides a dermal rejuvenation treatment that works to open up and deep-clean pores. Venus Concept is the exclusive distributor for Venus Glow™.
Venus Epileve™ is licensed by Health Canada and has CE Mark for hair removal, permanent hair reduction (defined as the long-term stable reduction in the number of hairs re-growing when measured at 6, 9 and 12 months after the completion of a treatment regimen), and the treatment of pseudofolliculitis barbae for all Fitzpatrick skin types. Venus Epileve™ is also CE-Marked for hirsutism.
Venus Freeze™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides in females with Fitzpatrick skin types I-IV. It is licensed by Health Canada for temporary skin tightening, and temporary reduction in the appearance of cellulite on the abdomen and flanks, using the DiamondPolar™ and OctiPolar™ applicators. The DiamondPolar™ applicator on Venus Freeze™ has CE Mark for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and the increase of skin tightening, temporary circumferential reduction, and cellulite reduction with the OctiPolar™ applicator.
Venus Swan™ is cleared by the FDA for the non-invasive treatment of moderate to severe facial wrinkles and rhytides, and licensed by Health Canada for the non-invasive treatment of cellulite reduction, skin tightening, and temporary reduction in the appearance of stretch marks.
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